Here are some lists of ingredients that are great for camping:
they're easy to cook with nothing but a propane stove and a campfire, and none of them need refrigeration. Choose the ones
that appeal to you and mix and match them for fantastic breakfasts, lunches, dinners and snacks.
Grains Proteins
Baking Mix (Bisquick), Canned or vacuum-packed tuna
Oats, Canned chicken
Instant hot cereal, Canned ham
Cold cerea,l Dehydrated refried beans
Tortillas, Canned beans
Pita bread, Shelf-stable tofu
Whole grain crackers, Summer Sausage
Ramen noodles, Beef jerky
Angle hair pasta, Peanut butter
Packaged pasta with flavor packets, Soy or rice milk
Quick-cooking couscous, Nuts
Quick cooking grits, Powdered eggs
Cornbread mix, Hard cheeses (e.g., Parmesan)
Soup in a cup
Dried and Canned Fruits and Vegetables Fresh Fruits and Vegetables
An assortment of dried fruit ,Carrots, Squash, Peaches
Canned tomatoes, Bell peppers, Mushrooms, Grapes
Sun dried tomatoes, Green beans, Corn on the cob, Lemons
Canned olives, Potatoes, Onions, Limes
Canned green chilies, Eggplant ,Tomatoes, Oranges
Dried mushrooms, Cucumbers ,Apples ,Plums
Canned, pineapple ,Bananas
Staples
Salt, Ground black pepper
Garlic powde,r Onion powder
Crushed red pepper, Chili powder
Assorted dried herbs ,Ground Cinnamon
Cinnamon sticks ,Sugar
Vegetable oil ,Olive oil
Soy sauce, White vinegar
Tabasco, Mustard
Ketchup, Beef and chicken bouillon cubes
Dehydrated soup base or canned soup
Equipment
Camp stove or backpacking stove ,Extra stove fuel
Matches
Oven mitt
Large metal spoon , Large plastic spoon
Metal spatula ,Plastic spatula
Tongs, Large plastic or stainless steel bowl for mixing and serving
Rubber spatula ,Dutch oven
Skillet ,Saucepan
Large enamel or Lexan mugs, uses as cup or bowl, Plates
Plenty of aluminum foil, Resealable plastic bags
Garbage bags ,Paper towels
Plastic tablecloth ,Biodegradable dish soap
Dish sponge ,Dishtowels
Lightweight flexible cutting board, Knife
Can opener, Toothpicks
Plan all your meals before you leave, making a list of every ingredient you'll need. This way you won't forget anything,
and you'll be sure to bring the right amount of food.
Don't bring the more food than you need. Instead of bringing the whole bag of sugar, flour, rice, etcetera, just pour as
much as you'll need into a heavy-duty resealable plastic bag.
Camping trips usually involve lots of physical activity, so everyone will be extra-hungry: bring plenty of snacks!
Put your food in the car or in a lidded box at night or whenever you leave the campsite in order to keep the forest animals
out of your food supply.
Bring plenty of garbage bags so you can pack out every last piece of trash you brought in with you
Bring some firewood: you can't always count on being able to find enough around your campsite, especially if it's a heavily
visited one.